Yoga? It’s a family affair!

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Meadowlark Yoga is busting the myth that yoga is just for ‘flexible-20-somethings’ by inviting the whole family to enjoy the benefits of movement  Synonymous with ‘health and wellbeing’, yoga has gained some serious pop-culture traction in the last ten years. Leggings, handstands and stretchy two pieces have taken over our […]

((BOUNCE)) Edinburgh!!

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((BOUNCE)) is the latest fitness franchise to hit Edinburgh. It involves bouncing on a mini trampoline while performing choreographed moves to music. We were invited to try a class at the Biscuit Factory in Leith and we jumped (sorry!) at the chance. For anyone who hasn’t been, the Biscuit Factory is a super […]

Choosing Your Attitude

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Sometimes life doesn’t quite go to plan. And sometimes that’s an understatement. Today was a day that could go either way – work on the whole was enjoyable but Katie came home from school in tears. Challenged by Caroline’s post from yesterday – on Optimistic October – I didn’t expect […]

Optimistic October

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It’s about this time of year where my glass becomes half empty rather than half full. While I love the beauty of Autumn I cannot abide the cold and I have already dusted off my electric blanket for colder nights. Yesterday morning hit me hard, the 1st October came with […]