The Yoga Series: Body Positivity

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Who doesn’t remember those awkward teenage years where you had to get changed for gym, sports or swimming alongside your peers. Trying to hide what you did or didn’t have and the awkwardness of trying to get dressed under a towel before it slipped down. Are you happy with your […]

The Yoga Series: Exploring Opposites

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Yoga is a spiritual discipline, a union of the body with the mind and the quietening of the mind. I like Tara Fraser’s definition ‘Yoga treats the whole of you as one interconnected mechanism and therefore prescribes exercises for your eyes, your mental focus, your breathing systems and your emotional […]

Do you have an aim?

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Recently I’ve been feeling a bit restless. I don’t really have a clear goal in mind right now and I feel like I’ve just been drifting a little. I’m certainly have lots of things to do and I’ve far from not busy… but I just feel like I’m missing something. […]

The Yoga Series: On Honesty

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This month I am continuing with the moral and ethical guidelines (Yamas and Niyamas) yogis follow from Patanjali’s Yoga Sutras. We looked at Ahimsa in December, which means to treat yourself and all living things with compassion and kindness. Last month I explored Svadhyaya which is self-study, so looking inwards. This month I wanted to bring […]