Review: Penguinpig – a Simple Introduction to Online Safety

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Bampot Theatre have brought the best-selling picture book Penguinpig, by author Stuart Spendlow and illustrator Amy Bradley, to the stage for the Edinburgh Fringe Festival. Using puppets and a simple yet cleverly designed set it is aimed at three to eight year olds and takes online safety to it’s simplest form. Sophie reads about […]

The Yoga Series: Exploring Opposites

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Yoga is a spiritual discipline, a union of the body with the mind and the quietening of the mind. I like Tara Fraser’s definition ‘Yoga treats the whole of you as one interconnected mechanism and therefore prescribes exercises for your eyes, your mental focus, your breathing systems and your emotional […]

Yoga with Kids in Edinburgh

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Parents often say to me that they really want their child to do yoga. My classes in Edinburgh concentrate on children with anxiety and insomnia aged 9-11. Other classes I know about are run by Tatty Bumpkins, at the Sacred Heart Centre and the Shanti Collective. However sometimes fitting in […]