Gym Goddess

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How many of you go to the gym and people watch? I find that my mind wonders to all kinds of places at the gym. Sometimes I think about the day I’ve just had, or my to-do list. Occasionally I may actually focus on what I’m doing at that moment. […]

Fitness: Running Trails

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Kickstarting a running regime can be hard. I always imagine myself pounding along with not a care in the world. In reality I’m a bit of a sweaty mess struggling to breathe. At one point in time, I really did think that I just couldn’t run. It seemed much easier […]

Light in the Darkness – find the positive

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Next week is the first anniversary of my Dad’s death. It still feels very surreal to be writing that as in some small part of my brain, I still think he’s going to walk through the door tomorrow. That doesn’t make any sense but I think my survival mechanism is to just think […]