Dancing Man

Published on :

Last month, I finally admitted to the world that I have a problem. This may have come as ‘old news’ to many of my friends but it felt good to share. I’ve since been working out my jealousy issues and have been trying to adopt a ‘growth mindset’ type attitude. […]

Gym Goddess

Published on :

How many of you go to the gym and people watch? I find that my mind wonders to all kinds of places at the gym. Sometimes I think about the day I’ve just had, or my to-do list. Occasionally I may actually focus on what I’m doing at that moment. […]

Fitness: Running Trails

Published on :

Kickstarting a running regime can be hard. I always imagine myself pounding along with not a care in the world. In reality I’m a bit of a sweaty mess struggling to breathe. At one point in time, I really did think that I just couldn’t run. It seemed much easier […]

Light in the Darkness – find the positive

Published on :

Next week is the first anniversary of my Dad’s death. It still feels very surreal to be writing that as in some small part of my brain, I still think he’s going to walk through the door tomorrow. That doesn’t make any sense but I think my survival mechanism is to just think […]