Fitness: 5 Reasons You Should Try Parkrun

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Since 2004, the phenomenon that is ‘parkrun’ has been spreading across the country: volunteer-led, free-for-all 5K runs, every week, on a Saturday morning. Edinburgh of course, is no exception. In fact there are now two Edinburgh parkruns – the original at Cramond and a newer one in Portobello. Although my […]

10 Every Day Self-Care Tips

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Last May, my beautiful friend Jen shared the story of how her son Finlay died suddenly from Meningitis. Since then, Jen (and a team of supporters) have worked to found Finlay’s Friends in memory of the kindest he always showed to others. They aim to support other families who experience similar […]

18 Goals for 2018

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Last week I wrote about how underwhelmed I felt to achieve my resolutions for 2017. So for the year ahead I set out simple ideas about what I could do to make my everyday life ‘different’. Perhaps happier, perhaps healthier, perhaps just things that would make the world around me […]