The Yoga Series: Setting Intentions
Even as we come to the end of January, various health and wellbeing classes across the city are still enjoying a boost in numbers due… Read More »The Yoga Series: Setting Intentions
Even as we come to the end of January, various health and wellbeing classes across the city are still enjoying a boost in numbers due… Read More »The Yoga Series: Setting Intentions
Whilst Edinburgh is undoubtably Queen of Hogmanay – this year I’m resolute I am not falling into the trap of New Year’s Resolutions. My husband… Read More »Why I’m Not Making Any New Year’s Resolution
Yoga is a spiritual discipline, a union of the body with the mind and the quietening of the mind. I like Tara Fraser’s definition ‘Yoga… Read More »The Yoga Series: Exploring Opposites
Recently I’ve been feeling a bit restless. I don’t really have a clear goal in mind right now and I feel like I’ve just been… Read More »Do you have an aim?
Even when the sun is shining outside if the house get’s too full of ‘stuff’ I can’t help but feel like we’re just dragged down… Read More »Embrace Minimalism and Learn to Declutter
Parents often say to me that they really want their child to do yoga. My classes in Edinburgh concentrate on children with anxiety and insomnia… Read More »Yoga with Kids in Edinburgh
After eating more than a little chocolate over the last week or so and with the wet weather dampening my desire to move anywhere, I… Read More »Could You Be A Vegetarian?
I love a good challenge to set my mind to but I equally enjoy watching people face their own goals too. I adore watching TV… Read More »Could you Go a Week Without…?
This month I am continuing with the moral and ethical guidelines (Yamas and Niyamas) yogis follow from Patanjali’s Yoga Sutras. We looked at Ahimsa in December, which means to treat yourself… Read More »The Yoga Series: On Honesty
Happy Mother’s Day! This week has been all about sharing birth stories of all varieties – celebrating that we have the freedom of choice here… Read More »The Home Birth