The Yoga Series: Study On The Self
In my last post I wrote about the Yamas and Niyamas, from Patanjali’s Yoga Sutras, which are the moral and ethical guidelines yogis follow. I… Read More »The Yoga Series: Study On The Self
wellbeing
Building Resilience in Kids
Particularly if your children attend an Edinburgh school, you may have seen a lot recently about ‘building resilience’ in kids. It’s been heartening to see… Read More »Building Resilience in Kids
Things You Need to Know About Perinatal Mental Health
Being a new mum isn’t always a bed of roses. Whilst many of us have bad days, around 20-30% of pregnant new mums experience a… Read More »Things You Need to Know About Perinatal Mental Health
40 Ways to Live a More Fulfilled Life
Are you approaching a ‘big’ birthday? Or have you, like me, found that all of them seem ‘big’? I’m often surprised actually how old I… Read More »40 Ways to Live a More Fulfilled Life
10 Every Day Self-Care Tips
Last May, my beautiful friend Jen shared the story of how her son Finlay died suddenly from Meningitis. Since then, Jen (and a team of supporters)… Read More »10 Every Day Self-Care Tips
Food: 3 Steps to Quitting Sugar
If you’ve been following me on Facebook, you may have noticed that I’ve recently started The Fresh Life January Challenge facilitated by Alexa Freeman. 31… Read More »Food: 3 Steps to Quitting Sugar
Winter Capsule Wardrobe 2018
I feel like it’s always nice to start the year with a fresh approach to things. So with that in mind, I decided to take… Read More »Winter Capsule Wardrobe 2018
The Yoga Series: Make Everyday Happy
In the world of yoga and yoga philosophy there are the Yamas and Niyamas found in the Yoga Sutras. For a yoga practitioner these come… Read More »The Yoga Series: Make Everyday Happy
Everything you need to know about the Scottish Baby Box
I was recently asked by a reader about preparing for a new baby – specifically, what I thought the ‘must have’ items really are and… Read More »Everything you need to know about the Scottish Baby Box
Do you think about kids’ mental health?
November is without a doubt a long month. The excitement of Halloween is soon forgotten, and the colour of bonfire night seems like a world… Read More »Do you think about kids’ mental health?
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