Finding Time to Workout

Life sometimes feels insanely busy. Work is demanding and I always seem to have a never-ending ‘to do’ list. I think all parents with small children must be in a similar boat. Once everything is ‘done’ the priority really is spending time with the kids but should we find time to workout?

Somehow going to the gym or making time for a run seems lower down on the agenda. It somehow seems selfish to be doing something that is a solo activity. That doesn’t involve the children or entertain them in any way.

Whilst, there’s obviously ‘active’ things we can do together. Realistically swimming with the kids is NOT the same as doing laps for half an hour. Thomas is undoubtably heavy but lifting him in the air does NOT replace a kettle bell session. So why make time?Read More »Finding Time to Workout