3 steps to keeping motivated

Update on the quest to lose the mummy tummy: this week was my second session with Susan from Streamline Personal Training. It kind of felt like I had only just recovered from the last one but then time just seems to be flying far too fast! This week we went through a series of circuits targeting key areas such as aerobic fitness, upper body strength and core muscles. At times, I did feel quite disheartened by the amount that I couldn’t do: at one point I was laying flat on my back trying to lift my feet off the floor. My brain kept saying lift but my feet just were NOT budging. I couldn’t do it and it was evident that the core strength wasn’t there. What I needed was to focus on my ‘fitness motivation!’

Aside from Susan encouraging me, I could hear in the back of my head my old cello teacher encouraging me. He always said that you must say that you can’t do it YET. Keeping the knowledge that you absolutely will be able to with practice and perseverance.

With that in mind, I thought that this week I would write about my three steps for keeping motivated:

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