Yoga? It’s a family affair!
Meadowlark Yoga is busting the myth that yoga is just for ‘flexible-20-somethings’ by inviting the whole family to enjoy the benefits of movement Synonymous with… Read More »Yoga? It’s a family affair!
Meadowlark Yoga is busting the myth that yoga is just for ‘flexible-20-somethings’ by inviting the whole family to enjoy the benefits of movement Synonymous with… Read More »Yoga? It’s a family affair!
You often hear ‘Yoga changed my life!’ or ‘I couldn’t live without my yoga!’ Bold statements of truth from those that have felt the benefits… Read More »Yoga: Is it all about the teacher?
Who doesn’t remember those awkward teenage years where you had to get changed for gym, sports or swimming alongside your peers. Trying to hide what… Read More »The Yoga Series: Body Positivity
Even as we come to the end of January, various health and wellbeing classes across the city are still enjoying a boost in numbers due… Read More »The Yoga Series: Setting Intentions
Yoga is a spiritual discipline, a union of the body with the mind and the quietening of the mind. I like Tara Fraser’s definition ‘Yoga… Read More »The Yoga Series: Exploring Opposites
Parents often say to me that they really want their child to do yoga. My classes in Edinburgh concentrate on children with anxiety and insomnia… Read More »Yoga with Kids in Edinburgh
This month I am continuing with the moral and ethical guidelines (Yamas and Niyamas) yogis follow from Patanjali’s Yoga Sutras. We looked at Ahimsa in December, which means to treat yourself… Read More »The Yoga Series: On Honesty
In my last post I wrote about the Yamas and Niyamas, from Patanjali’s Yoga Sutras, which are the moral and ethical guidelines yogis follow. I… Read More »The Yoga Series: Study On The Self
In the world of yoga and yoga philosophy there are the Yamas and Niyamas found in the Yoga Sutras. For a yoga practitioner these come… Read More »The Yoga Series: Make Everyday Happy
We’re continuing our mini series exploring the many options available for families throughout Midlothian – with today’s focus being on the ‘adventure’ and just a… Read More »Active Adventures in Midlothian