Fitness: 5 Reasons You Should Try Parkrun

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Since 2004, the phenomenon that is ‘parkrun’ has been spreading across the country: volunteer-led, free-for-all 5K runs, every week, on a Saturday morning. Edinburgh of course, is no exception. In fact there are now two Edinburgh parkruns – the original at Cramond and a newer one in Portobello. Although my […]

Light in the Darkness – find the positive

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Next week is the first anniversary of my Dad’s death. It still feels very surreal to be writing that as in some small part of my brain, I still think he’s going to walk through the door tomorrow. That doesn’t make any sense but I think my survival mechanism is to just think […]