18 Goals for 2018

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Last week I wrote about how underwhelmed I felt to achieve my resolutions for 2017. So for the year ahead I set out simple ideas about what I could do to make my everyday life ‘different’. Perhaps happier, perhaps healthier, perhaps just things that would make the world around me […]

The Joy of Having a Fitness Buddy

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Committing to a training schedule is difficult at the best of times. It’s made trickier still by working full-time and not to mention, having kids! Even the best-made intentions can be thrown by the simplest of events – unscheduled meetings, a bad day at school, or an unexpected playdate… the […]

Do numbers matter?

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Numbers seem to dominate the ‘fitness’ world at times. What’s your PB? How much can you lift? How much do you weigh? What’s the optimum macro division? But I have to question – does it really matter? On the one hand… Paying attention to numbers can be a great way […]