The Yoga Series: Body Positivity
Who doesn’t remember those awkward teenage years where you had to get changed for gym, sports or swimming alongside your peers. Trying to hide what… Read More »The Yoga Series: Body Positivity
Who doesn’t remember those awkward teenage years where you had to get changed for gym, sports or swimming alongside your peers. Trying to hide what… Read More »The Yoga Series: Body Positivity
Even as we come to the end of January, various health and wellbeing classes across the city are still enjoying a boost in numbers due… Read More »The Yoga Series: Setting Intentions
Whilst Edinburgh is undoubtably Queen of Hogmanay – this year I’m resolute I am not falling into the trap of New Year’s Resolutions. My husband… Read More »Why I’m Not Making Any New Year’s Resolution
How are you feeling about plastic this Christmas? I think many of us are feeling a bit uncomfortable with not only the plastic many kids… Read More »Have a Plastic-Free Christmas in Edinburgh
I see a lot on my social media feeds about self-care. More often that not, it’s something that relates to food – usually of the… Read More »What does Self Care Really Mean?
Yoga is a spiritual discipline, a union of the body with the mind and the quietening of the mind. I like Tara Fraser’s definition ‘Yoga… Read More »The Yoga Series: Exploring Opposites
Recently I’ve been feeling a bit restless. I don’t really have a clear goal in mind right now and I feel like I’ve just been… Read More »Do you have an aim?
I love a good challenge to set my mind to but I equally enjoy watching people face their own goals too. I adore watching TV… Read More »Could you Go a Week Without…?
This month I am continuing with the moral and ethical guidelines (Yamas and Niyamas) yogis follow from Patanjali’s Yoga Sutras. We looked at Ahimsa in December, which means to treat yourself… Read More »The Yoga Series: On Honesty
In my last post I wrote about the Yamas and Niyamas, from Patanjali’s Yoga Sutras, which are the moral and ethical guidelines yogis follow. I… Read More »The Yoga Series: Study On The Self